Weigh In record (no journal entry) for 04 January 2020
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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813 kcal
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Fat: 39.55g | Prot: 41.25g | Carbs: 72.85g.
Breakfast: Nestlé Mini Panetone. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Salada Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas Fritas sem Gordura. more...
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Losing 2.8 kg a Week
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gostosa22's Weight History
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