Weigh In record (no journal entry) for 04 January 2020
|
64.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1513 kcal
|
Fat: 99.91g | Prot: 85.54g | Carbs: 44.25g.
Breakfast: Avocados, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Organic Brown Eggs, Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream. Lunch: Broiled or Baked Pork Chop. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Butter (Salted), Valley Selections bean & carrot Medley. Snacks/Other: Cream cheese frosting, Cracker Barrel medium cheddar snacks, Yellow Tail Shiraz, Love Good Fats coconut macadamia nut bar1 bar. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|