Weigh In record (no journal entry) for 04 January 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1902 kcal
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Fat: 72.26g | Prot: 143.91g | Carbs: 165.72g.
Breakfast: Sadia Mini Pizza Mussarela, Italac Leite Integral. Lunch: Funada Tubaína, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Proteína Pura Albumina Sabor Chocolate, Leite Integral. more...
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Losing 0.7 kg a Week
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brenorafael2's Weight History
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