Weigh In record (no journal entry) for 04 January 2020
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122.7 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1506 kcal
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Fat: 74.55g | Prot: 89.28g | Carbs: 130.09g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Village Hearth Slender Rounds - Classic White. Lunch: Land O'Lakes Salted Butter, Sea Quest Tilapia. Dinner: Culver's Vanilla Custard, Culver's Original ButterBurger (Single). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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