Weigh In record (no journal entry) for 04 January 2020
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1914 kcal
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Fat: 50.06g | Prot: 155.79g | Carbs: 200.56g.
Breakfast: Fazer Frökusar, Goodlife Protein Bar, ICA Grillad Kyckling Pålägg, ICA Grillad Kyckling Pålägg, Goodlife Protein Bar, Fazer Frökusar. Dinner: Santa Maria Chunky Salsa, ICA Romantica-Tomater, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Guldfågeln Tacokyckling, Santa Maria Tortilla Original, Rynkeby Ingefära Shot. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
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Losing 0.7 kg a Week
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