losschan's Journal, 04 Jan 20

Weigh In record (no journal entry) for 04 January 2020

82.6 kg Lost so far: 23.3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

698 kcal

Fat: 38.49g | Prot: 9.84g | Carbs: 78.93g. Breakfast: Potato Chips. Lunch: Dua Kelinci Sukro. Snacks/Other: Nescafe Classic. more...

2177 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...

Losing 0.2 kg a Week


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losschan's Weight History