Syifahayatunn's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

66 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

469 kcal

Fat: 12.40g | Prot: 19.89g | Carbs: 70.67g. Breakfast: Pepaya, ABC Saus Sambal , Telur Rebus. Lunch: Pepes Tahu, Nasi Putih, Tempe Bacem. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...

1663 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Syifahayatunn's Weight History

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Syifahayatunn's Journal, 04 Jan 20

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Syifahayatunn's Weight History