Weigh In record (no journal entry) for 04 January 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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480 kcal
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Fat: 20.55g | Prot: 10.34g | Carbs: 66.39g.
Lunch: Nasi Putih, Telur Ceplok. Dinner: Pisang Goreng. more...
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Losing 7.7 kg a Week
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afiniapt's Weight History
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