Weigh In record (no journal entry) for 04 January 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1588 kcal
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Fat: 75.88g | Prot: 65.46g | Carbs: 178.25g.
Breakfast: FUD Salchicha de Pavo (50g), Del Valle Néctar de Mango, Bolillo, Alpura Yogurth con Fresa. Lunch: Esquites, Cocoa, Champiñones Cocidos (Grasa Añadida en la Cocina), Quesillo, Tortillas de Maíz. more...
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Losing 0.4 kg a Week
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