Weigh In record (no journal entry) for 04 January 2020
|
118 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
798 kcal
|
Fat: 16.56g | Prot: 66.41g | Carbs: 103.74g.
Breakfast: Pick n Pay Pork Neck Chop. Lunch: Chicken Breast Meat , Litchis, Melon. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Clover Cheddar Cheese , Biltong, Bakers Provita Crackerbread Rye Toast. more...
|
Losing 2.3 kg a Week
|
Comments
👏🏼 you are on a roll. Well done❣️
04 Jan 20 by member: Pascoal777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|