amymay27's Journal, 04 Jan 20

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getting close to my goal!

59.5 kg Lost so far: 13.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1524 kcal

Fat: 24.49g | Prot: 57.09g | Carbs: 201.45g. Lunch: Jugo Juice Green Protein . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Beer, Save on Foods Cheesy Cheddar Bread Stick . more...

1580 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

15 Supporters Support

Comments

Nice!

06 Jan 20 by member: erikahollister


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amymay27's Journal, 04 Jan 20

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