Weigh In record (no journal entry) for 04 January 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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814 kcal
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Fat: 20.77g | Prot: 46.74g | Carbs: 108.07g.
Breakfast: Sopraval Pechuga de Pavo, Huevo Revuelto, Unimarc Hallulla Integral. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Guiso de Fideos. Snacks/Other: Moments Galleta con Relleno Sabor Mora , Soprole Leche Descremada Zero Lacto, Cruzeiro Café Liofilizado. more...
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Losing 0.6 kg a Week
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