Weigh In record (no journal entry) for 04 January 2020
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89.3 kg
Lost so far: 17.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1225 kcal
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Fat: 65.59g | Prot: 59.29g | Carbs: 109.06g.
Lunch: Chicken Salad Wrap, Mission 8" Flour Soft Taco (10 ct), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Poppyseed Chicken Casserole. Snacks/Other: Fiber One Brownie 70 Calories Chocolate Fudge, Grapes, Kraft Traditional Caramels, Lay's Cheddar & Sour Cream Potato Chips. more...
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Gaining 0.2 kg a Week
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alexalynns's Weight History
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