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Efek ... ada yang datang masakin 🤭
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1852 kcal
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Fat: 27.59g | Prot: 137.88g | Carbs: 250.68g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan, Sari Roti Roti Isi Coklat. Dinner: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Hijau, Kue Bolu. more...
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Gaining 0.9 kg a Week
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><ASTUTI><'s Weight History
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