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開心
65開頭了
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1221 kcal
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Fat: 67.48g | Prot: 97.59g | Carbs: 52.49g.
Breakfast: 虱目魚丸, 滷蛋, 虱目魚, 滷肉飯. Lunch: 水餃. Dinner: 全家 蒜香鹹酥雞, 炒黃瓜, 荷包蛋, 12/15豬肉漢堡. Snacks/Other: 水煮蛋. more...
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Losing 6.3 kg a Week
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