Weigh In record (no journal entry) for 05 January 2020
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1194 kcal
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Fat: 184.50g | Prot: 108.77g | Carbs: 129.50g.
Dinner: Telur Asin, Capcay Kuah Saus Tiram, KFC Dada Ayam, Nasi Putih. more...
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Losing 6.3 kg a Week
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ditacchi's Weight History
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