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Liburan keluar kota 7 hari gak kontrol makan gak olahraga gak kegiatan. Makan luar biasa sembarangan.. Awalnya sebelum berangkat 62 sekarang 64. Tapi lupa blm update di fs
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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207 kcal
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Fat: 10.13g | Prot: 6.80g | Carbs: 24.47g.
Breakfast: Lemon, Mariza Peanut Butter Spread, Roti Panggang. more...
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Losing 0.3 kg a Week
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