Weigh In record (no journal entry) for 05 January 2020
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45.4 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1586 kcal
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Fat: 35.51g | Prot: 97.95g | Carbs: 221.46g.
Breakfast: 全聯 老鷹紅豆銅鑼燒, 餐御宴 三色藜麥饅頭, Zespri 黃金奇異果, 義美 南瓜堅果饅頭, 青江菜, 小白菜, 水煮蛋, Remenliva 西班牙雷蒙利瓦純橄欖油, 菠菜, 鮭魚. Lunch: 雞胸肉. Dinner: Subway 鮮嫩雞柳沙拉. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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