Weigh In record (no journal entry) for 05 January 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1120 kcal
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Fat: 45.94g | Prot: 37.26g | Carbs: 139.64g.
Breakfast: Nescafe Latte Mocha. Lunch: Telur Goreng, Indomie Kari Ayam. Dinner: Kopi Latte, Rempeyek, Sate Ayam, Tahu Bacem. Snacks/Other: Nescafe Latte Mocha, Wafer Coklat. more...
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Losing 0.7 kg a Week
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