Weigh In record (no journal entry) for 05 January 2020
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1294 kcal
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Fat: 34.71g | Prot: 62.81g | Carbs: 193.19g.
Breakfast: Myprotein Impact Whey Protein Chocolate Caramel, Herbalife F1 Nutritional Shake Mix, Lemon, Wortel, Apel, Tomat. Lunch: Bakso Daging Sapi. Dinner: Mie Ayam. Snacks/Other: Popcorn, Otak-Otak. more...
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steady weight
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