Weigh In record (no journal entry) for 05 January 2020
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57.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1479 kcal
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Fat: 51.17g | Prot: 68.72g | Carbs: 188.72g.
Breakfast: 光泉 黑芝麻鮮豆漿, 7-11 蒸地瓜. Lunch: 紅龍 雞塊, 義美 蝦捲, 7-11 蒸地瓜, 炒青菜, 豌豆, 炒雞蛋. Dinner: Costco 冷凍韓式蔬菜煎餅, 高麗菜, 馬鈴薯（水煮，加鹽）, 大漢 傳統板豆腐. Snacks/Other: 拿鐵咖啡, 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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