Weigh In record (no journal entry) for 05 January 2020
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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668 kcal
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Fat: 15.88g | Prot: 46.83g | Carbs: 81.60g.
Lunch: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Diamond Non Fat Milk, Apel (tanpa Kulit). Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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Adeyulia576's Weight History
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