Weigh In record (no journal entry) for 05 January 2020
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1361 kcal
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Fat: 113.87g | Prot: 48.76g | Carbs: 34.04g.
Lunch: 달걀, 백설 100% 스페인산 압착 올리브유, 오뚜기 옛날 사골곰탕, 밥, 뒷다리살. Dinner: 해표 압착올리브유, 백설 100% 스페인산 압착 올리브유, 밥, 오뚜기 옛날 사골곰탕, 달걀. more...
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Gaining 7 kg a Week
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