Weigh In record (no journal entry) for 05 January 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1447 kcal
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Fat: 53.07g | Prot: 54.02g | Carbs: 197.79g.
Breakfast: Mie Bakso, Wortel, Pisang. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Puding Coklat, Donat Dilapisi Gula, Edamame, Buah Pir, Rambutan, Monde Butter Cookies. more...
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Losing 0.4 kg a Week
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RedLeah24's Weight History
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