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masih berlanjut,Semangat!
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1302 kcal
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Fat: 43.42g | Prot: 59.40g | Carbs: 175.12g.
Breakfast: Roasted Almonds, Sunpride Pisang Single, Jenny's Cuisine Natural Muesli, Dried Chia Seeds, Biokul Yogurt Strawberry Flavor, Strawberries, Papaya. Lunch: Royco Royco Kaldu Rasa Sapi, ABC Terasi, Chili, Chicken Breast (Skin Not Eaten), Cooked Egg, Barco Coconut Cooking Oil, Cauliflower (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Kongbap Kacang/Nut, White Rice (Medium-Grain, Cooked). Dinner: Indomie Rasa Ayam Bawang, Cooked Cauliflower (from Fresh), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cooked Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Qtela Keripik Tempe, Cheetos Spicy BBQ Flavor, Apple, Honey, Diamond Low Fat Milk. more...
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Losing 0.5 kg a Week
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