Weigh In record (no journal entry) for 05 January 2020
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65.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1130 kcal
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Fat: 46.37g | Prot: 69.65g | Carbs: 116.21g.
Breakfast: Rambutan, Nangka, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lengkeng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Pink Lady. Lunch: Jamur, Finna Sambal Pedas, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 2.6 kg a Week
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Vivi ELnesha's Weight History
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