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Lebih berotot
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2569 kcal
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Fat: 74.09g | Prot: 107.45g | Carbs: 359.39g.
Lunch: Indomie Mi Goreng Ayam Geprek. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu , White Rice (Medium-Grain, Cooked) , Buavita Guava Juice, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Sobek Coklat, Tango Drink. more...
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Losing 0.1 kg a Week
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aryapratama's Weight History
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