Weigh In record (no journal entry) for 05 January 2020
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1494 kcal
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Fat: 71.71g | Prot: 98.23g | Carbs: 117.49g.
Breakfast: Wafer Coklat, Sari Roti Roti Sandwich Isi Coklat, Nescafe Classic, Milo 3 In 1. Lunch: Tempe Goreng, Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Tahu Tek, Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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gunawandr's Weight History
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