Weigh In record (no journal entry) for 05 January 2020
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77 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1858 kcal
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Fat: 67.47g | Prot: 112.79g | Carbs: 202.83g.
Breakfast: 火腿蛋多士. Lunch: 油炸豆腐, 魚蛋, 壽司, 洋蔥, 炸豬排, 鍋燒意麵. Dinner: 有皮雞翼, 花椰菜. Snacks/Other: 小番茄（葡萄形狀）, 橘子, 小番茄（葡萄形狀）, 福樂 高鈣低脂牛乳, 黑咖啡. more...
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Losing 0.2 kg a Week
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