Weigh In record (no journal entry) for 05 January 2020
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2750 kcal
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Fat: 101.27g | Prot: 136.85g | Carbs: 318.65g.
Breakfast: Indonesian Emping Crackers, Chicken Breast, Soto Ayam, Nasi Putih, Bread Stuffing (Dry Mix, Commercial), Sari Roti Roti Sobek Coklat. Dinner: Dry Macaroni , Nasi Lemak, Chicken Rendang. more...
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Losing 1.8 kg a Week
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