Weigh In record (no journal entry) for 05 January 2020
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100 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2203 kcal
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Fat: 82.05g | Prot: 120.63g | Carbs: 239.67g.
Lunch: Nasi Putih, Ayam Geprek, Bakwan, Ketoprak, Telur Balado, Nasi Uduk. Dinner: Air Tebu, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.0 kg a Week
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