brigensam's Journal, 05 Jan 20

Yess!!
73.3 kg Lost so far: 8.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:
1390 kcal Fat: 54.27g | Prot: 64.47g | Carbs: 129.11g.   Lunch: Kaas, Blue Band Goede Start, Bruine Boterham. Dinner: Campina Volle Melk, Ketchup, Smullers Patatje met. Snacks/Other: Twix Twix Mini, Sultana Fruitbiscuit Bosvruchten, Koopmans Fijne Cake. more...
Losing 2.8 kg a Week

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Comments 
Jij gaat net zo goed als ik! Geweldig zeg😊 
05 Jan 20 by member: keto_danny

     
 

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brigensam's Weight History


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