Weigh In record (no journal entry) for 05 January 2020
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1194 kcal
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Fat: 40.25g | Prot: 31.48g | Carbs: 149.87g.
Breakfast: Crème Bonjour Gräslök, Äpple, Surdegsbröd. Lunch: Garant Fiber Havregryn. Dinner: Felix Klassisk Rödkål, Admiral Skärgårdssill, Potatis (Skalad, med Salt, Kokt), Kokt Ägg, Arla Lätt Crème Fraiche. Snacks/Other: Rött Bordsvin. more...
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Losing 4.2 kg a Week
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