Weigh In record (no journal entry) for 05 January 2020
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31.8 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1252 kcal
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Fat: 29.63g | Prot: 34.68g | Carbs: 216.15g.
Breakfast: Kepala Djenggot Teh Hijau, Roti, Mentega. Lunch: Apel, Sayur Asem, Kongbap Multi Grain Mix. Dinner: Madurasa Madu, Quaker Instant Oatmeal. Snacks/Other: Lontong Sayur, Ultra Milk Susu UHT Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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sistiana05nissa's Weight History
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