Weigh In record (no journal entry) for 05 January 2020
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2719 kcal
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Fat: 60.26g | Prot: 87.09g | Carbs: 370.84g.
Breakfast: Aldi Chia & Vital Weizenbrot, Cucina Salame Napoli, Rügenwalder Mühle Gegrillter Kochschinken, Alpenmark Frischkäse Kräuter-Frisch, Bayernland Allgäuer Genussstück. Dinner: Kühne Balsamico Dressing, Gemischter Salat, Gute Deutsche Küche Käsespätzle. Snacks/Other: Erdinger Weißbier (Flasche), Granini Trinkgenuss Williams Christ Birne, Aldi Maiswaffeln, Äpfel, Mandarine, Ritter Sport Rum Trauben Nuss. more...
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steady weight
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 Comments
Weihnachts- und Neujahrsziel erreicht 🙃
05 Jan 20 by member: Alex@myaccount
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Alex@myaccount's Weight History
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