Weigh In record (no journal entry) for 05 January 2020
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84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1540 kcal
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Fat: 67.12g | Prot: 203.77g | Carbs: 17.03g.
Breakfast: Kunella Feinkost Leinöl. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Hähnchenbrustfilet. Dinner: Farmer Paranüsse, Ja! Walnusskerne, Ja! Mandeln Ganze Kerne. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Simons Perfect Pre. more...
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Losing 0.5 kg a Week
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