Weigh In record (no journal entry) for 05 January 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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759 kcal
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Fat: 41.42g | Prot: 35.73g | Carbs: 62.14g.
Breakfast: Невский Кондитер Мир Желе, Ламбер Сыр Ламбер 50%, Ярмолпрод Молоко 3,2%, Яйцо Куриное. Lunch: Зеленый Чай, Мир Сдобрино Хлеб Старорусский Бездрожжевой Заварной Подовый, Нам Ням Щи из Свежей Капусты с Говядиной, Сметана 15%. more...
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Losing 2.1 kg a Week
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tato4ka1987's Weight History
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