Weigh In record (no journal entry) for 05 January 2020
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67.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1607 kcal
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Fat: 55.16g | Prot: 77.30g | Carbs: 233.62g.
Breakfast: Геркулес Овсянка, Banane, Blumenkohl, Kirschtomaten, Rolffes Schweinebraten, Lisani Räucher Classic, Champignons Frisch, Wonnemeyer Winter-Mix. Lunch: Lasagne mit Fleisch. Dinner: Lemberg Kaviar aus Lachsforellenrogen, Vollkornbrot, Gurke (mit Schale), Champignons Frisch, Kirschtomaten, Blumenkohl. Snacks/Other: Фили-Бейкер Муравейник . more...
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Losing 0.7 kg a Week
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