Weigh In record (no journal entry) for 05 January 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1192 kcal
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Fat: 34.57g | Prot: 121.38g | Carbs: 96.24g.
Breakfast: Kaffe med Mjölk, Citron, Star Nutrition Whey-100, Äggvita, Blåbär, Hallon, AXA Havregryn , Mandlar. Lunch: ICA Grönsaksmix Paprika, Garant Kycklingburgare, Cocktailtomater, Spenat, Kolsyrat Vatten, ICA Basmatiris. Dinner: Räkor, ICA Tärnad Avokado, ICA Sallatsmix, Arla Keso, Kycklingfilé. Snacks/Other: Guldfågeln Kycklingfilé. more...
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3179 kcal
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Exercise:
Handla, laga, diska, gå ut med sopor mm - 2 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Löpning - 42 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 20.0 kg a Week
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Jassin-fitness2020's Weight History
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