Weigh In record (no journal entry) for 22 December 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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464 kcal
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Fat: 11.64g | Prot: 32.83g | Carbs: 57.23g.
Breakfast: Kikil, Kangkung, Nasi Putih. more...
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