Weigh In record (no journal entry) for 05 January 2020
|
82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
4270 kcal
|
Fat: 146.89g | Prot: 103.09g | Carbs: 459.14g.
Breakfast: Hacendado Hummus, Hacendado Pan de Centeno Integral, Hacendado Pan de Centeno Integral. Lunch: Hacendado Palmera de Cacao, Vino Moscatel, Carretilla Arroz Negro con Calamares, Calamares Fritos, Vino Tinto de Mesa. Dinner: Nutella Nutella, Alioli, Hacendado Picos Camperos, Calamares Fritos, Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza, Ginebra y Tonica. Snacks/Other: La Cestera Roscon de Reyes Nata. more...
|
|
3012 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|