Weigh In record (no journal entry) for 05 January 2020
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2117 kcal
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Fat: 82.25g | Prot: 140.98g | Carbs: 200.38g.
Breakfast: Goodlife Protein Bar. Lunch: GB Glace Daimstrut, Star Nutrition Whey-80. Dinner: Kebabrulle. Snacks/Other: Arla Protein Keso. more...
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Losing 2.1 kg a Week
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