Weigh In record (no journal entry) for 05 January 2020
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111.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1439 kcal
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Fat: 59.85g | Prot: 57.37g | Carbs: 167.33g.
Breakfast: Bregott Bregott Normalsaltat , Wasa Sesam & Havssalt, Tine Mesost. Lunch: ICA Sugar Snaps, Sharonfrukt, Rostbiff (endast Mager), Potatisgratäng. Dinner: Apelsiner, ICA Micro Pop. Snacks/Other: Bregott Bregott Normalsaltat , Wasa Sesam & Havssalt, Tine Mesost, Russin (Kärnfria). more...
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3293 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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