Weigh In record (no journal entry) for 05 January 2020
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86.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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822 kcal
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Fat: 25.00g | Prot: 69.25g | Carbs: 90.09g.
Breakfast: Jus de Citron, Café Décaféiné. Lunch: Aldi Huile d'olive Vierge Extra, Pain, Auchan Rouelle de Porc, Ratatouille Maison. Dinner: Aldi Fromage Blanc 0%, Sucre, Riz Blanc, Auchan Rouelle de Porc, Ratatouille Maison. Snacks/Other: Café Décaféiné. more...
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2095 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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