Weigh In record (no journal entry) for 05 January 2020
|
52.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1321 kcal
|
Fat: 13.78g | Prot: 58.29g | Carbs: 244.73g.
Breakfast: Cuscuz (Cozido), Pilão Café, Lugen Semente de Chia, Mamão Formosa. Lunch: Suco de Maracujá, Peixe Grelhado, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Sushi de Salmão. Snacks/Other: Pipoca, Canela, Banana Prata, Nestlé Kit Kat, Lacta Bis (7g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|