Weigh In record (no journal entry) for 05 January 2020
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1693 kcal
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Fat: 59.46g | Prot: 145.51g | Carbs: 146.75g.
Breakfast: Paulista Leite Desnatado, Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro), Pullman Pão de Forma Integral. Lunch: Brócolis Cozido, Feijão Carioca, Arroz Branco (Cozido), Carne de Panela. Dinner: Alface, Azeite de Oliva, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Paulista Leite Desnatado, Max Titanium Iso Whey, Maçã. more...
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2416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jean.JLL's Weight History
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