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nefertiti1301
Journal
09 Mar 13
nefertiti1301's Journal, 09 Mar 13
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Weigh In record (no journal entry) for 09 March 2013
125.7 kg
Lost so far:
4.5 kg
.
Still to go:
35.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2013:
1565 kcal
Fat: 62.55g | Prot: 109.26g | Carbs: 163.95g.
Breakfast:
red leaf lettuce, deli turkey breast.
Lunch:
chicken breast, chicken thigh, green beans, lettuce.
Dinner:
COCOA ALMONDS, GRAPEFRUIT.
Snacks/Other:
DARK CHOCOLATE LINDT 85%, orange, orange.
more...
3195 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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nefertiti1301's Weight History
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