Weigh In record (no journal entry) for 05 January 2020
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1964 kcal
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Fat: 67.61g | Prot: 100.23g | Carbs: 192.86g.
Breakfast: Polarbröd Polarkaka, Kavli Räkost. Lunch: Arboga Leverpastej, AXA Havregryn, Äppelmos med Socker, Norrmejerier Mellanmjölk, Wasa Husman, Kokt Ägg, Norrmejerier Norrgott Normalsaltat. Dinner: Vitt Ris, ICA Grytbitar av Ytterlår. Snacks/Other: Olw Ostbågar, Starköl. more...
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925 kcal
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Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Krillebjörk's Weight History
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