Weigh In record (no journal entry) for 05 January 2020
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2631 kcal
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Fat: 111.58g | Prot: 164.15g | Carbs: 242.80g.
Breakfast: Myprotein Peanut Butter, Naturella Fiocchi di Latte Corretti. Lunch: Noci, Arance, Uovo, Aia Hamburger di Tacchino con Rosmarino, Olio Extra Vergine di Oliva, Mutti Pomodorini Ciliegini, Barilla Pasta. Dinner: Carote, Grana Padano Grana Padano, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Divella Spaghetti. Snacks/Other: Buitoni Granfetta Integrale, Myprotein Peanut Butter, Exquisa Fiocchi di Latte con Yogurt. more...
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Gaining 0.7 kg a Week
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