Weigh In record (no journal entry) for 05 January 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1214 kcal
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Fat: 46.73g | Prot: 104.25g | Carbs: 90.04g.
Breakfast: Tangerina, 3 Corações Cappuccino Diet. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Azeite de Oliva Extra-Virgem. Dinner: Philadelphia Cream Cheese Original, Camarão Empanado Frito, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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